Well, yesterday have a nice Dinner with my High School Classmates. We went to the local pizza restaurant. As an obvious thing most of my friends ordered pizza but... I myself resisted to this temptation and ordered a a huge BEEF STEAK! And it was Awesome!!! I didn't count my calories from my dinner however I do believe that a nice big steak with salad and perhaps 80 grams of white rice didn't make me gain fat.
So once again the day is safed by Intermittent Fasting.
P.S. Today will be the day off and there will be no training. Got to go... a lot other things to do today
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